training people on physical fitness, llc

New Location!!

We moved to a NEW location!!
Our NEW address: 10790 Highland Rd, White Lake, MI 48386

We are OPEN for Group Fitness Classes check out the new class schedule on our Calendar page
Personal Training, Buddy Training, and Group Strength Training NOW available.
Child Watch is available by request. Please call ahead to make reservations for Child Watch.

Get Away! Get Fit!!

Working hard? Need a break? Looking for a fun and affordable weekend getaway?

Join TPOP Fitness at their Fitness Getaway Weekend at Proud Lake State Recreation Area. Located in Commerce Township, Proud Lake offers a beautiful scenery that feels and looks just like Up North without the gas prices!!!

The weekend will be filled with scheduled fitness events throughout the park, healthy meals prepared for you, and some free time so you can adventure on your own, read a book by the river, or take a siesta from the day's activities.

Dates: September 12th - 14th, 2008

To view the full brochure click Getaway!

You can register one of 2 ways:
1. Download the Registration Form, fill it out, and send it via mail with your payment.
2. Call or Email us to register and then send in your payment.
(Note: If you wish to pay by credit card, please indicate on your registration form and we will bill you so you can pay with our secured online payment process.)

Ditch the Workout. Join the Party! ZUMBA is now at TPOP Fitness!!

This exciting new class is designed for any age & any fitness level. Dance to Latin music and burn 500-700 calories while having a fun time. You won’t even know you’re exercising and you don't have to be a dancer to enjoy this class. Several celebrities have joined the Zumba party to stay in shape and tone their bodies and so should you! View our Class Schedule to see when Zumba is being offered at TPOP Fitness.

TPOP Fitness has begun it's 5th year of Fitness Boot Camp - But it's never too late to Join Us!

Make this the year that you join us for a fun and effective workout!! We are holding Boot Camps in Waterford, White Lake, and West Bloomfield this year!
Remember that you can join any class at any time at TPOP Fitness!! View our Class Schedule to see when Boot Camp is offered at each park.

Read our Class Description page to learn more about the benefits of boot camp and to check out the boot camp gallery from prior sessions.

Do you need a HEALTHY START???

Want to workout, but not sure where to begin? It's easy - we can show you how to begin safely and effectiveyl!!
Have you tried diet after diet with little results? Diets don't work - we teach you how healthy eating does!!
Have you been working out and eating healthy but have plateaued? You need a change in your routine!!

TPOP Fitness and HealthPointe are offering a program that combines both Fitness & Nutrition to help you get a HEALTHY START!! For further information on our HEALTHY START program, contact us at: Info@TPOPFitness.com or call: 248.698.TPOP (8767). The program includes the following:

Contact us to set up your FREE Initial Consultation or inquire about our Services.
Email us at: Info@TPOPFitness.com
Or call: 248.698.TPOP (8767)