Fitness Boot Camp 2010 Season announced......

We've been teaching our Fitness Boot Camp since 2004. Make this the year that you join us for this fun and effective workout. Click Fitness Boot Camp for more information.

Personal Training Services

Whether you want to lose weight, tone up, strengthen your lower back, or just maintain your current health, TPOP Fitness can create individualized exercise prescriptions to meet your goals.

  • Cardiovascular, resistance training, stretching, etc. may be prescribed.
  • Program may include dumbbells, stability balls, resistance tubing, balance boards, weighted balls, etc.

Why should you participate in such a program?

  • Increase Muscle Mass. Our muscle mass decreases as we age, making us weaker and more prone for injury.
  • Increase Metabolism. We burn calories even when we’re resting. Muscle tissue is responsible for some of the calories burned. Therefore, increased muscle tissue = increased metabolism = increased calories burnt.
  • Increase Quality of Life. With resistance training and cardiovascular exercise, you will increase your muscle mass and have a healthier heart.




Individual Personal Training.

Scheduled one-on-one with a Certified Personal Trainer. You get personal attention for one hour focusing on your healthy goals.
Cost: $50/session - must purchase 5 or 10 sessions (travel extra - inquire about our pricing to travel to your location)
New Client Special Offer: 3 sessions/$125 Includes 1 testing session and 2 workout sessions. Training at TPOP Fitness location only.

Buddy System Training.

You and a Buddy train with a Certified Personal Trainer together.
Cost: $30/person/session - must purchase 5 or 10 sessions (travel extra - inquire about our pricing to travel to your location)

Online Training.

Do you have equipment, bored with your current routine, or just can't put together a program you like? Let us do the work for you! All communication is done via email. You tell us your goals, the equipment you have access to, how much time you can commit to exercise on a daily/weekly basis, etc. and we do the rest. We will devise an exercise program for you that will be sent via email. Contact us for further info if you think the online training program might work for you.
Cost: $25/program



Contact us to set up your FREE Initial Consultation or inquire about our Services.
Email us at: Info@TPOPFitness.com
Or call: 248.207.4584

Click Here to Download Health & Consent Form for Personal Training

Click Here to Download Activity & Goals Form for Personal Training

You must have Adobe® Acrobat® Reader in order to download the Health & Consent form. To download a free copy of Acrobat® Reader from Adobe®, visit . http://www.adobe.com/products/acrobat/readstep2.html

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