Personal Training - Individual, Buddy, or Group Strength Training Available

Whether you want to lose weight, tone up, strengthen your lower back, or just maintain your current health, TPOP Fitness can create individualized exercise prescriptions to meet your goals.

  • Cardiovascular, resistance training, stretching, etc. may be prescribed.
  • Program may include dumbbells, stability balls, resistance tubing, balance boards, weighted balls, etc.

Why should you participate in such a program?

  • Increase Muscle Mass. Our muscle mass decreases as we age, making us weaker and more prone for injury.
  • Increase Metabolism. We burn calories even when we’re resting. Muscle tissue is responsible for some of the calories burned. Therefore, increased muscle tissue = increased metabolism = increased calories burnt.
  • Increase Quality of Life. With resistance training and cardiovascular exercise, you will increase your muscle mass and have a healthier heart.




Individual Personal Training.

Scheduled one-on-one with a Certified Personal Trainer. You get personal attention for one hour focusing on your healthy goals.

Buddy System Training.

You and a Buddy schedule to train with a Certified Personal Trainer. You both have individual goals that your trainer will focus on with you.

Group Strength Training.

We organize a group of 3 individuals to train with a Certified Personal Trainer for a 6 week commitment. Groups are scheduled as we get requests to form a new group. We take your contact info and days/times of interest and then we find others that can train at the same time and form a group!!



Contact us to set up your FREE Initial Consultation or inquire about our Services.
Email us at: Info@TPOPFitness.com
Or call: 248.698.TPOP (8767)

Click Here to Download Health & Consent Form for Personal Training

Click Here to Download Activity & Goals Form for Personal Training

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