Sports Conditioning

Sports Teams We Have Trained:

Lakeland Eagles Varsity Hockey Team - Yoga
Lakeland Travel 92/93 Hockey Team - Pre-season Conditioning

Do you want to improve your game?

One of the best ways to get conditioned for the field is off the field. A versatile training program can be done anywhere, anytime, with any number of participants and is perfect for both kids and adults. Program will focus on:

  • Speed
  • Agility
  • Plyometrics
  • Balance
  • Core Conditioning

Individual and Group/Team rates available.



Contact us to inquire about our Sports Conditioning Services.
Email us at: Info@TPOPFitness.com
Or call: 248.207.4584

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